Christian Education
      
 
Yoga Registration  
NORTHBROOK YOGA ~ FALL ~ 2010

Yoga connects body, breath, mind and spirit. At Northbrook, we ask Christ into our class to be at the center of meditation and centering prayer. Classes strive for a balance of stretching, strength and relaxation. Developing awareness of posture and alignment will allow each participant to honor their bodies while working to open to a greater range of motion and ease in everyday life. Questions on what to wear or what to bring? Please call Susie Casselman 404-409-5439.

Full Grace Yoga

Thursday Mornings: 10:00 - 11:15

August 12th to

Drop In fee - $10 per class

Please make checks payable to Susan Casselman

Full Grace Yoga
is for beginning and intermediate students of yoga. Emphasis on teaching the poses, breathing and stress reduction.
Scripture, prayer and meditation begin and end each class.

Instructor: Susie Casselman


Northbrook United Methodist Church is located at 11225 Crabapple Road, Roswell, GA 30075. Yoga classes meet in the Music Suite.



Please contact:

Susie Casselman 
404-409-5439
casselmans@charter.net


How to prepare:
• Avoid eating a meal two hours prior to yoga practice.
• Drink lots of water before and after class.


What to wear:
• Comfortable, fitted clothing that allows a full range of body movements and allows the teacher to see the lines of your body alignment.

What to bring:
• Yoga sticky mat
• Yoga blanket


We will provide blocks and straps.